Magnesium Supplementation for Athletes | Benefits of Taking Magnesium
Magnesium is a mineral that plays a critical role in our bodies. In fact, every cell within us depends on magnesium.
Magnesium's importance lies within its ability aid in regulating athlete's heart rhythm, allowing muscles to contract and relax properly, and reducing the user's blood pressure.
Since our bodies cannot produce magnesium, athletes need to ensure they are daily consuming magnesium-rich foods such as whole grain cereals, leafy greens, nuts and seeds (such as: pumpkin seeds). However, even within the athletes working to fuel their bodies with nutritional food to keep their magnesium levels appropriate, magnesium supplementation might be beneficial for those with low a magnesium status.
Magnesium is considered to be one of the top three recommended supplements that endurance athletes take in order to produce the main source of energy in their cells.
Short falls in magnesium have shown to inhibit an athlete's performance as well as their recovery. Low magnesium levels also attributes to early muscle fatigue, nausea, muscle cramps and even irregular heartbeat during the intense exercise. Competing athletes cannot afford to overlook the benefits magnesium brings to their performance and recovery.
For these athletes, any magnesium deficiency can prevent them from taking their game to the next level.
At Xendurance, we work hard to create natural workout supplements to fuel an athlete's body.
Magnesium is one of eight ingredients in Xendurance that has been proven to improve performance as it is vital in more than 300 chemical processes that sustain basic human health and function, muscle contraction and relaxation, nerve function, cardiac activity, blood pressure regulation, hormonal interactions, immunity, bone health and synthesis of proteins.
Magnesium nutrition is an area our family of champion athletes realise they cannot afford to overlook.