Folic Acid
Considered a brain food, folic acid is needed for energy production and the formation of red blood cells. Folic acid helps regulate embryonic and fetal development of nerve cells, vital for normal growth and development.

Free Radicals - What are they?
Free radicals are highly unstable molecules in the body which can destroy tissues by oxidizing cell membranes and damaging the body’s genetic material. Free radicals are produced through the body’s normal process of metabolizing the air we breath (if you exercise you create more free radical damage) and the food we eat, as well as exposure to tobacco smoke, excess sunlight and environmental pollutants. Antioxidants work in the body by stabilizing and neutralizing free radicals before they can do significant damage. If you exercise or are under a lot of stress, you should increase the amount of antioxidants you take.