Calcium
Calcium is vital in the formation of strong bones and teeth and is also important in the maintenance of regular heartbeat and the transmission of nerve impulses. It is needed for muscle growth and contraction and for the prevention of muscle cramps. This important mineral is also essential in blood clotting and helps prevent colon cancer. It may lower blood pressure and prevent bone loss associated with osteoporosis as well.

Carotenoids
Carotenoids are phytonutrients that come from deeply pigmented fruits and vegetables (carrots, sweet potatoes, tomatoes, spinach, broccoli, cantaloupe, pumpkin, apricots) including beta-carotene and lycopene. Carotenoids act as antioxidants, reducing the risk of cancer.

Catechins
Catechins, found in green tea, are known to possess potent antioxidant activity. They may provide beneficial health effects by protecting the body from the damaging effects of oxidative damage from free radicals. Catechins are 100 times more powerful in antioxidant activity than vitamin C. See "Green Tea" for more information.

Chondroitin Sulfate
Cartilage is made up of cells called Chondrocytes, which surround a matrix of giant molecules, giving cartilage resilience and strength. This natural substance plays a vital role in helping to form healthy cartilage and keeping joint fluid at proper levels and balance.

Chromium
Chromium is needed for energy. It is also vital in the synthesis of cholesterol, fats, and protein. This essential mineral maintains stable blood sugar levels through proper insulin utilization in both the diabetic and the hypoglycemic. Low plasma chromium levels are an indication of coronary artery disease. The average diet is chromium deficient. The ability to maintain normal blood sugar levels is jeopardized by the lack of chromium in our soil and water supply and by a diet high in refined white sugar, flour, and junk foods.

CoEnzyme Q10
CoEnzyme Q10 is a vitamin-like substance that resembles vitamin E, but is a much more powerful antioxidant. CoEnzyme Q10 is found in human tissue, but declines with age. It plays a crucial role in the immune system and in the aging process. Clinical trials from Japan, the U.S., Italy and Germany, between 1980 and 1991, confirmed the effectiveness of CoEnzyme Q10 when treating heart diseases and heart failure.

Copper
Among its many functions, copper aids in the formation of bone, hemoglobin, and red blood cells, and works in balance with zinc and vitamin C to form elastin. It is involved in the healing process, energy production, hair and skin coloring, and taste sensitivity. This mineral is also needed for healthy nerves.